SWEAT & STILLNESS

Your physical and mental well being are the gateway to feeling ageless.

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SUSTAINABLE, LONG TERM, WHOLE PERSON FITNESS

Where informed yoga practice, strength training, joint specific training, and a little laughter converge for a person’s most elevated self. This 3 tiered approach closes the gap by creating resilient bodies while merging function with fun.

WHAT’S INCLUDED

• Livestream classes available 5 days per week.
• Free class with promo code for new students.
• Access to a versatile on-demand library to easily train on your
own time.
• On-demand guided audio meditations.
• Options for everybody and every body. Anytime. Anywhere.

Complimentary FREE Class

LIVESTREAM

Train with us LIVE Monday LOWER BODY, Tuesday QUICKIE YOGA, Wednesday UPPER BODY, Friday MOBILITY YOGA FLOW, Saturday FULL BODY.

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ON DEMAND

View my growing library of 200+ videos. Choose from a variety of previous class recordings including Strength, my Sweat + Stillness hybrid class, Yoga, Kinstretch and guided audio meditations.

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PRIVATES & EVENTS

Corporate classes? Small group? Birthday party?
Reach out directly & we can discuss options for private classes and events.

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**A WORKOUT THAT GOES BEYOND**

How do you feel after sweating, laughing, challenging your body, and recalibrating your mind? ALIVE ... am I right?
I had been chasing endorphin highs and managing aesthetics for decades. Putting my body through hoops to "get results" landed me with 3 herniated discs, 4 ruptured discs, 2 frozen shoulders, and a severed talofibular ligament. Those are fancy words for "broken".
I have refined a combination of movement, joint training, and stillness that reduces inflammation, strengthens, tones, and settles the mind. The 3 modalities you'll experience here are intended to recalibrate all aspects of your physical and mental wellbeing.

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**A content library for all levels**

Anytime, anywhere. Stream previous class recordings from your home or on the go from a computer, smartphone, or any major device. Classes range from 30-75 minutes so you can find something to fit your daily needs and lifestyle. Enjoy 10 minute audio meditations that range from isometric breath training and personal empowerment to sleep meditations and yoga nidra.

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CLASS OPTIONS

YOGA FLOW

A 30 or 60 minute intelligent and inclusive yoga flow based around music and filled with joy, curiosity, empowerment and anatomy. Every class moves intentionally and incorporates a through line of challenge while cultivating space for gratitude and self reflection.

KINSTRETCH

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. It is the "veggies" of your fitness routine and will help you reduce inflammation while creating optimal joint mechanics. It is highly specialized strength training working within the ranges of motion currently available to you. In 60 minutes we incorporate “Controlled Articular Rotations” aka CARs, programmed strength training for creating and controlling new ranges of motion, as well as breath training. All levels welcome.

SWEAT & STILLNESS

A hybrid of yoga based strength training, light weights, cardio bursts, stretching, and guided meditation all in just 45 minutes. This class was created as a way to utilize time and energy in a way that provided a feel good workout and space for true reflection and presence. Nicole brings her energetic sense of humor, training expertise, and heartfelt meditations to S&S each week. *This class lives on demand as it has been archived from the live schedule as of 2022.

GUIDED MEDITATIONS

Ten minute guided meditations from self worth to sleep. Nicole has recorded a catalog of meditations ranging from self worth to yoga nidra and isometric breath training. There are a variety of audio meditations appropriate for teens as well as adults. She will be adding to the meditation library in the months to come.

TESTIMONIALS

“If more coaches put even half the effort that Nicole does into continuing her education and furthering her understanding about the human body, the whole industry would be much better off. As a student, you’re lucky to have Nicole guide you through the process of learning about your body. If you’re a fellow practitioner, you realize just as quickly that you’re in the right place to learn”
- Hunter Cook, Master FRC Instructor and coach, Long Beach
“One of the most diversely educated teachers I know, Nicole infuses her yoga classes with a welcoming & magical mix of high energy, profound knowledge of the human body & an unreal ability to ignite the soul. Her flows are physically delicious as she incorporates various modalities to elevate the traditional practice. Every class I ‘feel’ to the point of revelation & laugh to the point of tears, because her infectious energy and rad humor make each practice feel like connecting with a friend who FREES me to be more radically myself every day. Whether you’re brand new or a veteran athlete.. Nicole will guide you an a journey you may not have known possible before”
- Elise Joan, BeachBody Supertrainer, Los Angeles
"I found my person in Nicole Sciacca. One of the ways I found my way back to myself was through taking her classes. Nicole balances her classes with levity, joy, knowledge, sweat, love, and kick ass music. I can’t decide if I come for how it makes my body feel or for how quiet this master meditation teacher can get my mind. Her teaching has changed my life."
- Jen Pastiloff, NYT best selling author and yoga teacher, Los Angeles
"Nicole's classes are kindly and playfully come-as-you-are, whether that's bloated, stiff and in a terrible mood, or joyful, energized, and ready to test new limits! Her classes are yoga disguised as a finely curated dj set, some spontaneous confessionals/comedy bits/pearls of centering wisdom, and a sincere appreciation for you showing up in whatever body/mood you find yourself in today. And in an hour or less, she comes through with a full hat trick, aligning your body, expanding your outlook, and igniting your potential. Nicole is one-of-a-kind and an absolute treasure!"
- Margee Magee, producer and writer, Los Angeles
"Kinstretch with Nicole has not only brought me ease where there was injury and pain, but also clarity and understanding of functional body mechanics where there was confusion and dismay. After over a dozen years of yoga practice, there were still gaps in my understanding of how the body moves and works. I am not only impacted as a student of Yoga, but also as an Asana teacher. Nicole’s wisdom is far from dry and technical— she brings a wit and humor to her classes that is nothing short of a healing, Additionally, I’m always amazed by Nicole’s giving spirits, and how she remains completely accessible to her students, enthusiastic and friendly."
- Frank Alesci, Restaurant owner, entrepreneur, and yoga teacher, Solon, Ohio
"I started taking Nicole Sciacca’s exercise (Kinstretch and zoom Yoga; later Sweat & Stillness started) sessions and meditation on Aaptiv app hot on the heels of the pandemic which was very helpful. They gave me something exciting to look forward to in terms of productivity, fitness and exercise during the extended period of lockdown in Kuwait. I’ve learned a lot from Nicole from taking care of yourself and your clients, friends, getting to know your body and understanding yourself and thoughts. Nicole is a very kind, focused and an accommodating person to work with: emphasis on kind (especially during the most challenging time the world has gone through)."
- Anfal AlHasan, Educator and Administrator, Kuwait.
"Your emails are so genuine, so wildly smart and funny. They make for the most delightful newsletter I have come across so far!! I don't know how to put it into words because your emails are not just about satisfying the intellect or making the heart jolt or putting a smile on the face, they're about so much more... they're a breath of fresh air!"
- Theodora Gales, email subscriber and online student.