Photo of Nicole Sciacca of Sweat + Stillness with arms raised in front of the Walt Disney Concert Hall, with sunlight shining and a small scooter on the ground.

Join “THE LONG GAME”

Aging is not synonymous with weakness.

34 strength classes + 11 mobility-yoga classes

2 Walk n Talks + 9 Momentum Meetings

45 movement classes and 11 coaching experiences

JOIN THE LONG GAME

The problem isn’t ‘starting’.

It's staying connected to yourself when life gets inconvenient.

And if there were ever a season designed to test that skill...

Welcome to Q4.

October gets busy. November gets weird. December catches fire.

So this year, instead of running three separate monthly programs, we're doing something different.

We're playing THE LONG GAME.

An 80-day strength, mobility, mindset + accountability experience designed to help you build a body—and a relationship with yourself—that can survive your actual life.

Not perfect conditions.

Not endless motivation.

Not another all-or-nothing plan you abandon the second things get messy.

THURSDAY, OCT. 8TH THROUGH SATURDAY, Dec. 26TH…

EQUIPMENT:

All you need are dumbbells, a resistance band (I swear by this one), a chair or bench, and a yoga block.

I'll have 5, 10, 15, 20, 25, 35 lb weights on hand but depending on your experience and comfort level having a lighter and heavier set will suffice.

PROGRAM:

45+ LIVE MOVEMENT CLASSES

Nearly three months of intelligently programmed training, including:

34 Strength Classes

Lower body. Upper body. Full body.

Progressive, thoughtful strength training designed to build muscle, capacity and confidence without beating the shit out of your body in the process.

11–12 Mobility-Yoga Classes

Mobility, controlled movement, yoga and recovery designed to help you maintain the thing all that strength is supposed to give you:

freedom.

2 WALK + TALKS

We'll begin outside with conversations around resilience, capacity, habits, identity and the psychology behind sustainable change.

9 MOMENTUM MEETINGS

We'll talk about consistency, nervous-system regulation, identity, resilience, habits, strength, boundaries and how to stop treating one weird Tuesday like grounds for abandoning yourself until January.

PLUS 3 INCREDIBLE GUEST EXPERIENCES

As we move into November and December, our Monday Walk + Talks transition into live Momentum Meetings.

Jackie McDonald — Emotional Freedom Tapping
Sharon Land — Identity Architecture
Laura Conley — Holiday Mindset

We'll talk about consistency, nervous-system regulation, identity, resilience, habits, strength, boundaries and how to stop treating one weird Tuesday like grounds for abandoning yourself until January.

Can't make it live? NBD.

You'll also have access to the recorded programming ON DEMAND so your schedule doesn't get to make all the decisions.

THE LONG GAME

$549

Your complete Q4 movement experience.

You'll receive:

• 34 live strength classes
• 11–12 live mobility-yoga classes
• Access to recorded programming
• The Long Game community + accountability
• Nearly three months of progressive programming
• October 8 – December 26 access

One decision. One container. No monthly restart.

THE LONG GAME VIP

$999

This is where we add proximity, coaching + accountability.

You'll receive everything in The Long Game PLUS:

• All 11 Monday Walk + Talks + Momentum Meetings
• All three guest expert experiences
• M–F WhatsApp coaching access to Nicole throughout the entire Long Game
• Two private 30-minute 1:1 coaching sessions
• Individual troubleshooting + strategy
• Personal accountability when life starts pulling you away from yourself

VIP isn't for the woman who needs someone yelling at her to work harder.

It's for the woman who knows that access, accountability and being seen change the way she shows up.

Sometimes the difference between losing three days and losing three months is having someone close enough to say:

Hey. I see you. Let's adjust and keep moving.

ALREADY AN INFINITE MEMBER?

Hey girl, heyyy.

Infinite will always be the best-value way to work with me.

Your existing $169/month Infinite membership continues as usual, and your Long Game movement programming is already covered.

You do NOT need to purchase another $549 program.

If you want to experience the full VIP coaching layer, Infinite members receive an exclusive:

$399 LONG GAME VIP UPGRADE

That includes:

• All 11 Monday coaching experiences
• All three guest experts
• M–F WhatsApp access to Nicole for the duration of The Long Game
• Two private 30-minute 1:1 coaching sessions
• VIP accountability + coaching

Your Infinite membership stays exactly where it is.

Because loyalty should actually have benefits.

SUPPORT:

Every class I host will offer modifications and the group support creates a safe space to work hard. Every class begins with CARS to help warm up and assess how our major joint groups are feeling before we load them with external weight. Every class ends with an informal cardio-dance break and CARS to cool down and help us ease into our day.

If you’re new, the people that find this program are worth the price of admission. Supportive, creative, hilarious, kind and knowledgeable…my favorite type of person. Can’t wait to meet you and share some sweaty good times with you. Reach out if I you have ANY questions at all.

REMEMBER:

The Long Game is learning how not to disappear.

Imagine waking up January 1 without needing to fix yourself.

Without needing a detox.

Without needing a dramatic comeback.

Without looking backward at December like something that happened to you.

Instead, you arrive with evidence.

Evidence that you can keep promises to yourself without requiring perfection.

You don't need January to become someone new.

2027 gets the woman you spent Q4 becoming.

THE LONG GAME

October 8 – December 26

STANDARD — $549
VIP — $999
INFINITE MEMBER VIP UPGRADE — $399

Stop starting over.
Start playing the Long Game.

On Demand Library

  • Here’s what Ronit had to say:

    “Strength training is a necessity for wellbeing and healthy aging, and yet I avoid it. I have never enjoyed it UNTIL I started Nicole’s Strength Training. Not once have I been in a strength class where time flies. But these sessions are only 30 minutes of hard effort, 3 times a week. It goes by quickly. There is no pressure to increase the weights, it’s whatever I want on the day. Afterwards I feel great, stronger, and even my self-esteem increases. Nicole is committed to helping people achieve overall well-being. She is a wealth of information about body mechanics and uses this to educate others. The added bonus is that she makes me laugh … and we all know laughter reduces stress..”

  • Here’s what Kristine had to say:

    “Joining the July Fit program was a no brainer and does not disappoint. Nicole’s thoughtfully cultivated 30-minute sessions that work for all levels of participation. Her cues are easy to follow along and you quickly learn ways to modify (or lessen) the intensity for the area of focus that day. Moreover, while she is doing the work with you, she is also constantly checking our form on screen and offering tips, as well as modifications to improve and encouragement. She has truly perfected the art of coaching, motivating and guiding us virtually. With July Fit, the flow of three/four workouts each week (upper body, lower body, yoga and full body). No class is the same, so you continue to be engaged. I’m disappointed if I have to miss working with the group live because of a conflict but the OnDemand platform makes it easy to stay on track and work with my changing schedule. I’ve seen steady results in building my strength over the last 3 weeks with still one week to go – and I can’t wait to continue this journey next month.  I neglected to mention the fantastic group of people who are along for the ride…this is a fabulous bunch who come from all over and truly support each other.  I’m so glad to be a part of Nicole’s Sweat & Stillness Community, it really has made an impact on me.”

  • Here’s what Susan had to say:

    “Nicole’s strength program has been a true light at the end of a tunnel. 23 years of physical therapy following a roll over car accident and I have found my old self again through Nicole’s classes. Truth is it’s not just muscle strength she helps us build. It’s that and empowerment of heart, mind, and spirit as well. Words are insufficient for me to express the gratitude I have for all the light she has channeled into my life.”

  • Here’s what Nina had to say:

    “Community. Continuity. Nicole. Kick ass 30 minute workouts with cheerleaders and a instagram chat chock full of hilarity. Looking for a way to be strong AND gather some consistency? This is it and it is super fun because NICOLE. Do. Not. Pass. Go. Best money I have ever spent.”

  • Here’s what Adele had to say:

    "After birthing 2 kiddos in 22 months apart my body was far from strong. There was a time that I was afraid that picking them up or turning the wrong way in my sleep would injure me. Strength training with Nicole has given me the gift of being able to TRUST my body again".

  • Here’s what Brie had to say:

    “Just wanted to share I got some clean data today. In the 5 months I have been working out with Nicole, I have gained 3.7lbs of muscle and reduced my body fat from 28% to 26.4%. Thanks for having a program that is fun, inspiring and effective!! Nicole’s energy speaks to me day in and day out. Who knew a monthly fit program would alter my mind, body, & soul. Nicole’s old soul, fiery banter, and exquisite taste in music is something I genuinely look forward to.”

  • Here’s what Karine had to say:

    “At the end of yoga today I shared 3 undeniable shifts I’ve noticed since joining this group 3 months ago…1) Fitbit says my resting heart rate has lowered. Looking at the year to date trending it’s clear to see it is lower when I’m regularly working out vs not. 2) I feel super strong in half moon pose. 3) I’m increasingly becoming a SWEAT MACHINE. There’s been so many other little shifts that are culminating as well. Grateful for Nicole and this group!”

Experience Sweat & Stillness with one complementary class using promo code NEWFRIEND when signing up for class

LEARN MORE