OUR NEXT RETREAT OCTOBER 16-19TH, 2025 IN BEAUTIFUL PALM DESERT.

When was the last time you had actual fun?
Not “scrolling in bed while hiding from your family” fun.
Not “half-drunk at someone’s wedding” fun.
I mean real, soul-lifting, holy-sh*t-I’m-alive kind of fun?

You have to schedule it.
Because no one else is doing that for you.
And that’s what the Sweat & Stillness Retreat in Palm Desert is.

It’s four days of:
✅ Moving your body in ways that feel gooooood (yoga, mobility, strength and a little cardio dance as well)
✅ Hanging with women who GET IT (the community is next level)
✅ Resting like it’s your divine right (because it is)
✅ Reclaiming joy without guilt (yes please)
✅ Laughing, sunning, stretching, feeling, floating, being

Book the time.
The universe will rearrange itself.
And I’ll take care of the rest.

Ready to feel better than “fine”?

(sold out) MASTER KING w/ private ensuite $3500 or $2400 split

(sold out) KING SUITES w/ private ensuite $3300

(3 of 4 available) KING SUITES w/ shared ensuite $3200 or $2300 split

(4 of 8 available) TWO ROOMS w/ FOUR FULL SIZE BUNK BEDS w/ ensuite $2200

More details on what to expect in paradise with your new besties…

*A CARS workshop that will break down your individual controlled articular rotations. We'll be doing this first thing Friday morning so that you can continue to monitor and improve your CARs routine over the weekend.

*Yoga Nidra in the evening to wind down, soften the edges and provide the most relaxing night's sleep possible.

*Yoga Mobility Flow on Saturday. Similiar to what we do at Aviator Nation. A more challenging and intentional flow to practice balance, strength, and breath.

*A Sound Healing on Saturday night to once again drop further into a space of relaxation and spaciousness.

*Sunday we'll take a vote on Kinstretch (joint specific strength training that includes CARs) or another yummy Yoga Mobility flow to close out the weekend's festivities.

*All meals are exquisitely prepared by our in house chef Natalie Wilt using local, seasonal, organic food, all made on site and created to nourish us, cell to soul.

*Optional acupuncture appointments with Kim Jones, facial appointments with Nina Davis, full body massage throughout the weekend. We have a mini golf course, pickleball court, hammocks and a swim up bar for my mermaids.

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